45 results found for "Strength training"
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4 Ways to Make a Fast Soccer Team
Speed is the great equalizer. Even a poorly-skilled player with superb pace can be a dangerous, disruptive force on the field. So
By Bruce Morgan -
Music Movement Exercises to Get Your Kids ACTIVE
Introducing children to music at an early age can help them carry healthy habits into adulthood.
By Sue Parke -
Healthy Summer Smoothie Recipe
Kids craving ice cream on a hot summer day? Cool them off with this healthier alternative.
By Sue Parke -
Super Green Smoothie Recipe for Kids
Get your kids a delicious serving of vegetables with this tasty smoothie recipe.
By Sue Parke -
The Best At-Home Strength Exercises for Busy Parents
If you are a busy parent and want to get the most bang for your buck with working out at home, your solution is bodyweight exercis
By Angela Bekkala -
How to Make Exercise Fun for Kids
From team sports to fitness classes, teach your children how to have fun while staying active.
By Judi Sheppard Missett -
Tips for Keeping Halloween Healthy for Kids
These tips from registered dietician Elle Penner are simple ways to keep Halloween healthy this year for you and your kids.
By Samantha Guzman -
Bicycle Safety Tips for Kids
A cherished pastime with inherent risk begs a foundation of safe practices.
By Natalie Nystrom -
Study Shows Female High School Athletes Are More Prone to Overuse Injuries
Female high school track athletes rank No. 1 when it comes to overuse injuries, according to recent study.
By Scott Brown -
Back to School: Why Your Kids Need Their Sleep
Making sure you child has enough sleep each night is a fundamental part of making sure your child has a successful day.
By Samantha Guzman
