47 results found for "Strength training"
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How Busy Moms Can Stay in Shape
Moms may be the busiest of us all, but that doesn't mean there isn't time for fitness. Here's how to squeeze a healthy lifestyle i
By Teresa Oxford -
Music Movement Exercises to Get Your Kids ACTIVE
Introducing children to music at an early age can help them carry healthy habits into adulthood.
By Sue Parke -
How to Make Exercise Fun for Kids
From team sports to fitness classes, teach your children how to have fun while staying active.
By Judi Sheppard Missett -
How 3 Elite Athletes Train While Pregnant
Three Olympic Marathon Runners share how they managed to start a family and train.
By Michelle Hamilton -
Healthy Kids Recipe: Sweet Potato Spinach Waffles
Getting picky eaters to eat healthy can be a challenge for any parent. Try this tasty waffle recipe to sneak some veggies into you
By Sue Parke -
Study Shows Female High School Athletes Are More Prone to Overuse Injuries
Female high school track athletes rank No. 1 when it comes to overuse injuries, according to recent study.
By Scott Brown -
Back to School: Why Your Kids Need Their Sleep
Making sure you child has enough sleep each night is a fundamental part of making sure your child has a successful day.
By Samantha Guzman -
5 Easy Ways to Keep Your Toddler Active
Keeping your toddler active doesn't have to be complicated. Try these simple activities that will get them moving and help them gr
By Sue Parke -
How Dan Wells Uses CrossFit for Kids
Trainer from NBC’s “STRONG” offers youth classes at his California CrossFit gym to get kids active.
By Scott Brown -
7 Tips to Minimize Cheerleading Injuries
Whether your child is a beginner or an experienced cheerleader, there are plenty of ways to lower the risk of cheerleading injurie
By Amy Flory
