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Healthy Shopping List Tips for Busy Athletes
Shopping for healthy, fresh ingredients doesn't have to be a task. This guide will help you narrow in on the healthiest products a
By Matthew Kadey M.S., R.D. -
4 Beach Activities to Do With Your Family
Summertime is here! And the best way to cool off from the hot weather is to spend some time at the beach. Splash around in the wat
By Fara Rosenzweig -
4 Ways to Make a Fast Soccer Team
Speed is the great equalizer. Even a poorly-skilled player with superb pace can be a dangerous, disruptive force on the field. So
By Bruce Morgan -
10 Rules to Keep Kids Active
Keeping your kid active can be hard, but follow these 10 rules and it will become second nature.
By Maria Masters and Adam Bornstein -
Generating Power From the Core
Bat speed and power come from the hips and the core. Add explosiveness to your player's swing and make them a dangerous hitter wi
By Jon Doyle -
Gear Essentials for Football
Make sure your youth football player is ready for the first day of practice with all the essential equipment before they step on t
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Active Ideas for Memorial Day Weekend
First and foremost, Memorial Day is a day to honor the fallen soldiers of our military. But it's also a great time to enjoy time o
By Maile Proctor -
3 Ways to Improve Focus in Sports
Staying focused in sports can help kids concentrate and play better on the field or court. These three tips will help kids get in
By Patrick Cohn, Ph.D. and Lisa Cohn -
5 Easy Steps to Create the Ultimate Trail Mix Recipe
Impress your fellow campers with your mad trail mix-making skills!
By Jessica Sanders -
8 Campfire Recipes Kids Love to Make
Make camping a true family affair by letting your kids get in on the cooking action.
By Joan Hodges
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