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Want to Calm Your Kid Down? Try Meditation
Meditation can help kids fend off depression, anxiety and hyperactive tendencies while building self-confidence and focus—without
By Angela Bekkala -
How to Introduce International Food to Kids
The world has so many cuisines to offer—don’t let picky palates stop kids from experiencing new things.
By Joan Khalaf -
The Best Ways to Enjoy the Snow (Without Skis)
Check out our favorite ways to enjoy the wonder of winter, beyond the typical (and often expensive) trip to the ski slopes.
By Beth Swanson -
The Best Holiday Movies for Kids
In the midst of the craziness that is the holiday season, a family movie night can be just the ticket to get a little peace on ear
By Lisa Petty -
Healthy Comfort Food Recipes Your Family Will Love
Fall and winter are prime time for comfort foods, and these irresistible recipes fit right in with your family’s balanced eating h
By Joan Khalaf -
Keep Kids Moving All Year With Activity Jars
Next time your family is faced with an empty schedule, help them avoid boredom with Activity Jars.
By Beth Swanson -
6 Reasons Why Rugby is Great for Girls
Women's rugby is booming, and the game can offer an empowering experience for middle and high school-age girls.
By Lisa Petty -
7 Healthy After-School Snacks that Won't Ruin Dinner
These homemade snacks are perfect for when your kid needs an after-school bite that won't ruin their appetite.
By Jodi Danen -
Thoughts Every Parent Has During Holiday Madness
Suddenly my kid can count to 100 when it comes to making their gift list. It's a Christmas miracle!
By Amy Flory -
5-Ingredient (or Less) Simple and Tasty Holiday Eats
Keep it quick and easy with these recipes that each call for just five ingredients or less.
By Angela Bekkala
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