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Beyond Serves and Spikes: Volleyball Conditioning to Improve Your Game
Use these four drills on a regular basis to play longer and better.
By Coach G -
Is My Child Ready for Team Sports?
Sports are a great way for kids to stay physically active. Ask yourself these five questions to determine if your child is ready f
By Angela Bekkala -
16 Healthy Frozen Treats
Stop chasing the ice cream truck and treat your kids to a healthier frozen snack.
By Angela Bekkala -
How Athletes Can Make the Most of Summer Break
Help your youth athlete stay sharp over summer break.
By CoachUp.com -
5 Benefits of Ballet for Kids
Kids can learn a lot more than just dance moves by taking ballet lessons. Ballet teaches kids discipline, teamwork and other impor
By Summer Hogsed -
7 Hacks to Relieve After-School Chaos
If trying to balance after-school activities, dinner and homework has your family running on fumes, these simple hacks can help.
By Kimberly Truesdell -
Ankle Injuries By The Numbers
From symptoms and ankle sprain types to treatment and prevention, use this ankle sprain infographic as a guide to take the necessa
By BetterBraces.com -
Heart-Opening Yoga Poses for Kids
Help your little one combat the effects of poor posture with these poses.
By Angela Bekkala -
Meet Snowboarding Sensations Chloe Kim and Hailey Langland
Teenagers Chloe Kim and Hailey Langland, are widely considered the future of U.S. women’s snowboarding.
By Scott Brown -
7 Best Adventure Books for Kids
Ignite a passion for reading within your child with one of these exciting adventure books that are sure to spark their imagination
By Angela Bekkala
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