Meditation Class

Wednesday, February 8, 2023 @ 7:00 PM (EST) - Sunday, May 21, 2023 @ 12:30 PM (EDT)
Ages 10-255 · Co-Ed
Zero Point Energy Training Center 19 E Main Street SmithtownNY  11787
Wednesday, February 8, 2023 @ 7:00 PM (EST) - Sunday, May 21, 2023 @ 12:30 PM (EDT)
Ages 10-255 · Co-Ed
Zero Point Energy Training Center 19 E Main Street SmithtownNY  11787

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Meditation Class

Feb 08 - May 21 (Wednesday)

7:00 PM - 12:30 PM

Ages 10-255 · Co-Ed

Zero Point Energy Training Center

Meditation Class-WED1

Feb 08 - Mar 08 (Wednesday)

7:00 PM - 8:30 PM

Ages 10-255 · Co-Ed

Zero Point Energy Training Center

Meditation Class-WED2

Mar 15 - Apr 12 (Wednesday)

7:00 PM - 8:30 PM

Ages 10-255 · Co-Ed

Zero Point Energy Training Center

Meditation Class-WED3

Apr 19 - May 17 (Wednesday)

7:00 PM - 8:30 PM

Ages 10-255 · Co-Ed

Zero Point Energy Training Center

Meditation Class-SUN1

Feb 12 - Mar 12 (Sunday)

11:00 AM - 12:30 PM

Ages 10-255 · Co-Ed

Zero Point Energy Training Center

Meditation Class-SUN2

Mar 19 - Apr 16 (Sunday)

11:00 AM - 12:30 PM

Ages 10-255 · Co-Ed

Zero Point Energy Training Center

Meditation Class-SUN3

Apr 23 - May 21 (Sunday)

11:00 AM - 12:30 PM

Ages 10-255 · Co-Ed

Zero Point Energy Training Center

About This Activity

Description

This activity is closed to registration.

Looking for a welcome relief from day-to-day stresses and worries? Come and cultivate your spirit. Class will begin with an exercise session to open and circulate energy throughout the physical body followed by a “silent” sitting meditation period (approx. 30 min) to bring stillness to both the body and mind, with a focus on breath. Our minds are guided by the breath to bring clarity, peace and stillness during this time. After sitting meditation, soft music will be played to freely explore meditative movement guided by the flow of energy. A delicious herbal tea will then be offered with an opportunity to share your insights and experience of the class with others in the class and to ask questions to the instructor.
Class is held at Zero Point Training Center (formerly Body & Brain Training Center) 19 East Main Street, Smithtown, NY 11787
Classes are held at Zero Point Energy Training Center (formerly Body & Brain Training Center), 19 East Main St., Smithtown, NY 11787. Please wear comfortable pants and black or white t-shirt.
Please bring a Mat. Cushion for sitting optional.
Please arrive 30 minutes early on the first day of class for a brief orientation.

Sub-Activities

    Organizer Info

    • Smithtown Recreation Department

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    Zero Point Energy Training Center 19 E Main Street SmithtownNY  11787
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