Tai Chi M/W Beginner
May 12 - Sep 10 (Monday, Wednesday)
6:30 PM - 7:30 PM
Ages 15-255 · Co-Ed
Phillips Recreation Center
Tai Chi M/W Beginner Session 1
May 12 - Jul 09 (Monday, Wednesday)
6:30 PM - 7:30 PM
Ages 15-255 · Co-Ed
Phillips Recreation Center
Tai Chi M/W Beginner Session 2
Jul 14 - Sep 10 (Monday, Wednesday)
6:30 PM - 7:30 PM
Ages 15-255 · Co-Ed
Phillips Recreation Center
About This Activity
Description
This age-friendly class is designed to reduce stress and enhance meditation through the ancient, passive martial art of Tai Chi. This art form will strengthen your mental well–being, balance, coordination and flexibility. Our Black Belt Instructors will guide you through easy lessons that will strengthen your mind and body. As students advance through sessions they will learn: Chi Kung, Stances, kicks, and Tai Chi I, 24 movements.
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