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Jul 6-16 2026

Rusch Polliwog (Beginner Preschool) Swim Lessons

Sunrise Recreation and Park district • Citrus Heights, CA

Water sports

Jul 6-9 2026

Rusch Private 1st Week Swim Lessons

Sunrise Recreation and Park district • Citrus Heights, CA

Water sports

Jul 6-16 2026

Rusch Frog (Intermediate/Advanced Preschool) Swim Lessons

Sunrise Recreation and Park district • Citrus Heights, CA

Water sports

Jul 27-30 2026

Rusch Private 2nd Week Swim Lessons

Sunrise Recreation and Park district • Citrus Heights, CA

Water sports

Jul 20-30 2026

Rusch Polliwog (Beginner Preschool) Swim Lessons

Sunrise Recreation and Park district • Citrus Heights, CA

Water sports

Aug 3-13 2026

Rusch Starfish (Parent & Child) Swim Lessons

Sunrise Recreation and Park district • Citrus Heights, CA

Water sports

Aug 3-13 2026

Rusch Sea Lion/Dolphin (Advanced Swimmers) Swim Lessons

Sunrise Recreation and Park district • Citrus Heights, CA

Water sports

Jun 15-25 2026

Rusch Goldfish (Intermediate Level) Swim Lessons

Sunrise Recreation and Park district • Citrus Heights, CA

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Jun 15-25 2026

Rusch Dolphin (Pre-Competitive) Swim Lessons

Sunrise Recreation and Park district • Citrus Heights, CA

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Jun 15-25 2026

Rusch Starfish (Parent & Child) Swim Lessons

Sunrise Recreation and Park district • Citrus Heights, CA

Water sports

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Water Sports Tips & Advice

8 Ways to Enjoy Water Without a Pool
Swimming Techniques for Kids
Why I Made My Kids Take Swim Lessons
7 Benefits of Summer Swim Team for Kids
7 Pre-Swim Warm-Up Movements

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Rusch Polliwog (Beginner Preschool) Swim Lessons

Sunrise Recreation and Park district • Citrus Heights, CA

Water sports

Rusch Private 1st Week Swim Lessons

Sunrise Recreation and Park district • Citrus Heights, CA

Water sports

Rusch Frog (Intermediate/Advanced Preschool) Swim Lessons

Sunrise Recreation and Park district • Citrus Heights, CA

Water sports

Rusch Private 2nd Week Swim Lessons

Sunrise Recreation and Park district • Citrus Heights, CA

Water sports

Rusch Polliwog (Beginner Preschool) Swim Lessons

Sunrise Recreation and Park district • Citrus Heights, CA

Water sports

Rusch Starfish (Parent & Child) Swim Lessons

Sunrise Recreation and Park district • Citrus Heights, CA

Water sports

Rusch Sea Lion/Dolphin (Advanced Swimmers) Swim Lessons

Sunrise Recreation and Park district • Citrus Heights, CA

Water sports

Rusch Goldfish (Intermediate Level) Swim Lessons

Sunrise Recreation and Park district • Citrus Heights, CA

Water sports

Rusch Dolphin (Pre-Competitive) Swim Lessons

Sunrise Recreation and Park district • Citrus Heights, CA

Water sports

Rusch Starfish (Parent & Child) Swim Lessons

Sunrise Recreation and Park district • Citrus Heights, CA

Water sports

Browse Water Sports Categories

8 Ways to Enjoy Water Without a Pool

Swimming Techniques for Kids

Why I Made My Kids Take Swim Lessons

7 Benefits of Summer Swim Team for Kids

7 Pre-Swim Warm-Up Movements

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