Kids Fitness Tips & Articles

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Life Lessons Kids Learn from Martial Arts
From karate to tae kwon do and beyond, martial arts classes teach kids lessons that last long after the uniforms and belts are outgrown.
By Lisa Petty

How to Plan a Family Biking Vacation
Dream of hitting the road on a family biking vacation? Take these tips from two cyclists who coasted through several trips with a toddler in tow.
By Kirsten Korosec

Full-Body Conditioning Exercises for Kids
These conditioning exercises help build endurance, balance, agility and coordination while strengthening the whole body for any sport.
By Angela Bekkala

The F.I.T.T. Principle for Kids
If you're wondering where to start with exercise for kids, the four-step F.I.T.T. principle can make it easy.
By Angela Bekkala

What Kids Can Learn from American Ninja Warrior
Kids can't seem to get enough of American Ninja Warrior, and the show teaches valuable lessons that last long after each episode ends.
By Sara Lindberg

5 Yoga Moves for Football Players
These top five yoga poses will help football players improve flexibility, breathing and focus.
By Nikki Chavanelle

Why Outdoor Exercise Is Great for the Whole Family
At any age or fitness level, anyone can increase the benefits of a workout by taking it into the great outdoors.
By Beth Swanson

7 Ways to Wake Up Without Coffee
Yes, coffee is awesome, but it's possible come back from the dead without caffeine. Here's seven ways to wake up without resorting to yet another cup
By Angela Bekkala

Full-Body Conditioning Exercises for Kids
These conditioning exercises help build endurance, balance, agility and coordination while strengthening the whole body for any sport.
By Angela Bekkala

5 Fitness Tips for Teenagers
Not all workout routines are safe for teenagers. Whether your teen wants to gain speed for sports, feel confident in their own skin, or bulk up, here
By Kisar S. Dhillon

Gymnastics vs. Tumbling
Gymnastics and tumbling might look similar but they have very distinct differences—find out which one is right for your kid.
By Samantha Guzman

8 Fitness Tips for Teenagers
Whether your teen wants to gain speed or strength for sports, or simply feel more confident in their own skin, these tips will help them reach their g
By Nikki Chavanelle

The Anytime, Anywhere Workout For Busy Parents
You don’t need an hour or even a gym—you can do this high-intensity workout anywhere, anytime.
By Nikki Chavanelle

How to Plan a Family Biking Vacation
Dream of hitting the road on a family biking vacation? Take these tips from two cyclists who coasted through several trips with a toddler in tow.
By Kirsten Korosec

The F.I.T.T. Principle for Kids
If you're wondering where to start with exercise for kids, the four-step F.I.T.T. principle can make it easy.
By Angela Bekkala

8 Yoga Poses to Help You Build Strength
It’s tough to make time for a workout. These yoga poses can help build strength, even on busy days when the weights are out of reach.
By Summer Hogsed

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Fitness Articles & Advice

Recent

Most Popular

Life Lessons Kids Learn from Martial Arts From karate to tae kwon do and beyond, martial arts classes teach kids lessons that last long after the uniforms and belts are outgrown. By Lisa Petty

How to Plan a Family Biking Vacation Dream of hitting the road on a family biking vacation? Take these tips from two cyclists who coasted through several trips with a toddler in tow. By Kirsten Korosec

Full-Body Conditioning Exercises for Kids These conditioning exercises help build endurance, balance, agility and coordination while strengthening the whole body for any sport. By Angela Bekkala

The F.I.T.T. Principle for Kids If you're wondering where to start with exercise for kids, the four-step F.I.T.T. principle can make it easy. By Angela Bekkala

What Kids Can Learn from American Ninja Warrior Kids can't seem to get enough of American Ninja Warrior, and the show teaches valuable lessons that last long after each episode ends. By Sara Lindberg

5 Yoga Moves for Football Players These top five yoga poses will help football players improve flexibility, breathing and focus. By Nikki Chavanelle

Why Outdoor Exercise Is Great for the Whole Family At any age or fitness level, anyone can increase the benefits of a workout by taking it into the great outdoors. By Beth Swanson

7 Ways to Wake Up Without Coffee Yes, coffee is awesome, but it's possible come back from the dead without caffeine. Here's seven ways to wake up without resorting to yet another cup By Angela Bekkala

Full-Body Conditioning Exercises for Kids These conditioning exercises help build endurance, balance, agility and coordination while strengthening the whole body for any sport. By Angela Bekkala

5 Fitness Tips for Teenagers Not all workout routines are safe for teenagers. Whether your teen wants to gain speed for sports, feel confident in their own skin, or bulk up, here By Kisar S. Dhillon

Gymnastics vs. Tumbling Gymnastics and tumbling might look similar but they have very distinct differences—find out which one is right for your kid. By Samantha Guzman

8 Fitness Tips for Teenagers Whether your teen wants to gain speed or strength for sports, or simply feel more confident in their own skin, these tips will help them reach their g By Nikki Chavanelle

The Anytime, Anywhere Workout For Busy Parents You don’t need an hour or even a gym—you can do this high-intensity workout anywhere, anytime. By Nikki Chavanelle

How to Plan a Family Biking Vacation Dream of hitting the road on a family biking vacation? Take these tips from two cyclists who coasted through several trips with a toddler in tow. By Kirsten Korosec

The F.I.T.T. Principle for Kids If you're wondering where to start with exercise for kids, the four-step F.I.T.T. principle can make it easy. By Angela Bekkala

8 Yoga Poses to Help You Build Strength It’s tough to make time for a workout. These yoga poses can help build strength, even on busy days when the weights are out of reach. By Summer Hogsed

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Life Lessons Kids Learn from Martial Arts
From karate to tae kwon do and beyond, martial arts classes teach kids lessons that last long after the uniforms and belts are outgrown.
By Lisa Petty

How to Plan a Family Biking Vacation
Dream of hitting the road on a family biking vacation? Take these tips from two cyclists who coasted through several trips with a toddler in tow.
By Kirsten Korosec

Full-Body Conditioning Exercises for Kids
These conditioning exercises help build endurance, balance, agility and coordination while strengthening the whole body for any sport.
By Angela Bekkala

The F.I.T.T. Principle for Kids
If you're wondering where to start with exercise for kids, the four-step F.I.T.T. principle can make it easy.
By Angela Bekkala

What Kids Can Learn from American Ninja Warrior
Kids can't seem to get enough of American Ninja Warrior, and the show teaches valuable lessons that last long after each episode ends.
By Sara Lindberg

5 Yoga Moves for Football Players
These top five yoga poses will help football players improve flexibility, breathing and focus.
By Nikki Chavanelle

Why Outdoor Exercise Is Great for the Whole Family
At any age or fitness level, anyone can increase the benefits of a workout by taking it into the great outdoors.
By Beth Swanson

7 Ways to Wake Up Without Coffee
Yes, coffee is awesome, but it's possible come back from the dead without caffeine. Here's seven ways to wake up without resorting to yet another cup
By Angela Bekkala

Full-Body Conditioning Exercises for Kids
These conditioning exercises help build endurance, balance, agility and coordination while strengthening the whole body for any sport.
By Angela Bekkala

5 Fitness Tips for Teenagers
Not all workout routines are safe for teenagers. Whether your teen wants to gain speed for sports, feel confident in their own skin, or bulk up, here
By Kisar S. Dhillon

Gymnastics vs. Tumbling
Gymnastics and tumbling might look similar but they have very distinct differences—find out which one is right for your kid.
By Samantha Guzman

8 Fitness Tips for Teenagers
Whether your teen wants to gain speed or strength for sports, or simply feel more confident in their own skin, these tips will help them reach their g
By Nikki Chavanelle

The Anytime, Anywhere Workout For Busy Parents
You don’t need an hour or even a gym—you can do this high-intensity workout anywhere, anytime.
By Nikki Chavanelle

How to Plan a Family Biking Vacation
Dream of hitting the road on a family biking vacation? Take these tips from two cyclists who coasted through several trips with a toddler in tow.
By Kirsten Korosec

The F.I.T.T. Principle for Kids
If you're wondering where to start with exercise for kids, the four-step F.I.T.T. principle can make it easy.
By Angela Bekkala

8 Yoga Poses to Help You Build Strength
It’s tough to make time for a workout. These yoga poses can help build strength, even on busy days when the weights are out of reach.
By Summer Hogsed

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