Kids Fitness Tips & Articles

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How to Plan a Family Biking Vacation

Dream of hitting the road on a family biking vacation? Take these tips from two cyclists who coasted through several trips with a toddler in tow.

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The F.I.T.T. Principle for Kids

If you're wondering where to start with exercise for kids, the four-step F.I.T.T. principle can make it easy.

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7 Ways to Wake Up Without Coffee

Yes, coffee is awesome, but it's possible come back from the dead without caffeine. Here's seven ways to wake up without resorting to yet another cup

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