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7 Reasons Why Every Pregnant Woman Should Try Prenatal Yoga
Prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing in pregnant women.
By Kim Dinan

How to Make Fitness Fun for Kids
In our jampacked, overscheduled world, it's easy to skip time for exercise, so the key is to sneak it in as a family.
By Angela Bekkala

The Best At-Home Strength Exercises for Busy Parents
If you are a busy parent and want to get the most bang for your buck with working out at home, your solution is bodyweight exercises.
By Angela Bekkala

How to Make Family Fitness Fun
Struggling to keep the whole family moving and happy? We share tips on getting parents and kids active together.
By Beth Swanson

8 Tips for Parents Ready to Get Back into a Fitness Routine After a Lapse
Parents at all stages often find themselves slacking on a fitness routine and unsure how to dive back in, but these tips can help.
By Sara Lindberg

Quick and Effective Bodyweight Workout for Parents
You don’t need hours to get in shape. This quick workout takes 30 minutes or less and can be done in the comfort of your own home.
By Angela Bekkala

Gymnastics vs. Tumbling: Which is Right for Your Child?
Gymnastics and tumbling might look similar but they have very distinct differencesfind out which one is right for your kid.
By Samantha Guzman

The Best Workouts for Active Parents, Kids and Families
We’ve put together our favorite workouts of the year to get everyone moving and keep the whole family healthy.
By ACTIVEkids.com

Full-Body Conditioning Exercises for Kids
These conditioning exercises help build endurance, balance, agility and coordination while strengthening the whole body for any sport.
By Angela Bekkala

Gymnastics vs. Tumbling: Which is Right for Your Child?
Gymnastics and tumbling might look similar but they have very distinct differencesfind out which one is right for your kid.
By Samantha Guzman

8 Fitness Tips for Teenagers
Whether your teen wants to gain speed or strength for sports, or simply feel more confident in their own skin, these tips will help them reach their g
By Nikki Chavanelle

Strength Training Guidelines for Kids of All Ages
Is strength training safe for kids? Of course it is! But as with every activity, there are guidelines to follow to ensure every kid stays safe and in
By Angela Bekkala

10 Rules to Keep Kids Active
Keeping your kid active can be hard, but follow these 10 rules and it will become second nature.
By Maria Masters and Adam Bornstein

10 Moves to Ease Hip Pain During Pregnancy
Expecting mothers can easily combat hip pain with these quick stretches and exercises.
By Nikki Chavanelle

Skill-Boosting After School Activities for Kids
Including both solo and group activities, these after school options can build confidence, teach discipline and so much more.
By Scott Brown

The F.I.T.T. Principle for Kids
If you're wondering where to start with exercise for kids, the fourstep F.I.T.T. principle can make it easy.
By Angela Bekkala

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Fitness Articles & Advice

Recent

Most Popular

7 Reasons Why Every Pregnant Woman Should Try Prenatal Yoga Prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing in pregnant women. By Kim Dinan

How to Make Fitness Fun for Kids In our jampacked, overscheduled world, it's easy to skip time for exercise, so the key is to sneak it in as a family. By Angela Bekkala

The Best At-Home Strength Exercises for Busy Parents If you are a busy parent and want to get the most bang for your buck with working out at home, your solution is bodyweight exercises. By Angela Bekkala

How to Make Family Fitness Fun Struggling to keep the whole family moving and happy? We share tips on getting parents and kids active together. By Beth Swanson

8 Tips for Parents Ready to Get Back into a Fitness Routine After a Lapse Parents at all stages often find themselves slacking on a fitness routine and unsure how to dive back in, but these tips can help. By Sara Lindberg

Quick and Effective Bodyweight Workout for Parents You don’t need hours to get in shape. This quick workout takes 30 minutes or less and can be done in the comfort of your own home. By Angela Bekkala

Gymnastics vs. Tumbling: Which is Right for Your Child? Gymnastics and tumbling might look similar but they have very distinct differencesfind out which one is right for your kid. By Samantha Guzman

The Best Workouts for Active Parents, Kids and Families We’ve put together our favorite workouts of the year to get everyone moving and keep the whole family healthy. By ACTIVEkids.com

Full-Body Conditioning Exercises for Kids These conditioning exercises help build endurance, balance, agility and coordination while strengthening the whole body for any sport. By Angela Bekkala

Gymnastics vs. Tumbling: Which is Right for Your Child? Gymnastics and tumbling might look similar but they have very distinct differencesfind out which one is right for your kid. By Samantha Guzman

8 Fitness Tips for Teenagers Whether your teen wants to gain speed or strength for sports, or simply feel more confident in their own skin, these tips will help them reach their g By Nikki Chavanelle

Strength Training Guidelines for Kids of All Ages Is strength training safe for kids? Of course it is! But as with every activity, there are guidelines to follow to ensure every kid stays safe and in By Angela Bekkala

10 Rules to Keep Kids Active Keeping your kid active can be hard, but follow these 10 rules and it will become second nature. By Maria Masters and Adam Bornstein

10 Moves to Ease Hip Pain During Pregnancy Expecting mothers can easily combat hip pain with these quick stretches and exercises. By Nikki Chavanelle

Skill-Boosting After School Activities for Kids Including both solo and group activities, these after school options can build confidence, teach discipline and so much more. By Scott Brown

The F.I.T.T. Principle for Kids If you're wondering where to start with exercise for kids, the fourstep F.I.T.T. principle can make it easy. By Angela Bekkala

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7 Reasons Why Every Pregnant Woman Should Try Prenatal Yoga
Prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing in pregnant women.
By Kim Dinan

How to Make Fitness Fun for Kids
In our jampacked, overscheduled world, it's easy to skip time for exercise, so the key is to sneak it in as a family.
By Angela Bekkala

The Best At-Home Strength Exercises for Busy Parents
If you are a busy parent and want to get the most bang for your buck with working out at home, your solution is bodyweight exercises.
By Angela Bekkala

How to Make Family Fitness Fun
Struggling to keep the whole family moving and happy? We share tips on getting parents and kids active together.
By Beth Swanson

8 Tips for Parents Ready to Get Back into a Fitness Routine After a Lapse
Parents at all stages often find themselves slacking on a fitness routine and unsure how to dive back in, but these tips can help.
By Sara Lindberg

Quick and Effective Bodyweight Workout for Parents
You don’t need hours to get in shape. This quick workout takes 30 minutes or less and can be done in the comfort of your own home.
By Angela Bekkala

Gymnastics vs. Tumbling: Which is Right for Your Child?
Gymnastics and tumbling might look similar but they have very distinct differencesfind out which one is right for your kid.
By Samantha Guzman

The Best Workouts for Active Parents, Kids and Families
We’ve put together our favorite workouts of the year to get everyone moving and keep the whole family healthy.
By ACTIVEkids.com

Full-Body Conditioning Exercises for Kids
These conditioning exercises help build endurance, balance, agility and coordination while strengthening the whole body for any sport.
By Angela Bekkala

Gymnastics vs. Tumbling: Which is Right for Your Child?
Gymnastics and tumbling might look similar but they have very distinct differencesfind out which one is right for your kid.
By Samantha Guzman

8 Fitness Tips for Teenagers
Whether your teen wants to gain speed or strength for sports, or simply feel more confident in their own skin, these tips will help them reach their g
By Nikki Chavanelle

Strength Training Guidelines for Kids of All Ages
Is strength training safe for kids? Of course it is! But as with every activity, there are guidelines to follow to ensure every kid stays safe and in
By Angela Bekkala

10 Rules to Keep Kids Active
Keeping your kid active can be hard, but follow these 10 rules and it will become second nature.
By Maria Masters and Adam Bornstein

10 Moves to Ease Hip Pain During Pregnancy
Expecting mothers can easily combat hip pain with these quick stretches and exercises.
By Nikki Chavanelle

Skill-Boosting After School Activities for Kids
Including both solo and group activities, these after school options can build confidence, teach discipline and so much more.
By Scott Brown

The F.I.T.T. Principle for Kids
If you're wondering where to start with exercise for kids, the fourstep F.I.T.T. principle can make it easy.
By Angela Bekkala

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