Over the years, the advancement of allergen labeling has helped many navigate the grocery store aisles. Products with clear labeling of the most common allergies (gluten, dairy and nut, for example) can easily be found in most stores.
Of course, you still need to read the labels to make sure there's nothing your child may be allergic to, even if you have bought a "safe" product for years. There's always a chance the production may have changed, so be wary.
Making your treats at home is a great way to know exactly what's in the recipe and you can always modify recipes to meet your child's needs. Just pick a recipe that works for your kid's allergies and enjoy!
Healthy Honey Banana Muffins
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Blueberry Cobbler Cookie Dough Bites
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Sugar Free Strawberry Lemonade Popsicles
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Chocolate Covered Frozen Bananas
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Cookie Dough Oatmeal Breakfast Bars
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5 Ingredient No Bake Gluten Free Cake Bites
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Candy Bars
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Gluten Free, Dairy Free, Egg Free, Nut Free, Peanut Free, Soy Free, Vegetarian
Pumpkin Raisin Oat Cookies
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About the Author
Angela Bekkala is an ACSM Certified Clinical Exercise Physiologist and RRCA Running Coach. With a background in exercise science and over 15 years of experience in the industry, she is well versed in movement. She is the author behind the popular healthy living blog, Happy Fit Mama, that focuses on running, yoga, fitness and sharing nutritious recipes for the whole family.
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