The F.I.T.T. Principle for Kids
If you're wondering where to start with exercise for kids, the fourstep F.I.T.T. principle can make it easy.
By Angela BekkalaIf you're wondering where to start with exercise for kids, the fourstep F.I.T.T. principle can make it easy.
By Angela BekkalaParents, is your nightly homework struggle ridiculously real? These moms and dads feel your pain.
By Amy FloryKids can't seem to get enough of American Ninja Warrior, and the show teaches valuable lessons that last long after each episode ends.
By Sara LindbergFrom cursing to lying to gross table tricks, kids can pick up a multitude of bad habits at school. Here's how to deal.
By Brian KendallAt any age or fitness level, anyone can increase the benefits of a workout by taking it into the great outdoors.
By Beth SwansonTry these ideas to start an after school routine that will help your kids get the 60 minutes of activity they need each day.
By Angela BekkalaThere's no such thing as a perfect mom. We all mess up, and we figure it out. Amy's a single mom balancing work, home and some 'me time' for a change.
By Lisa PettyThe Internet never fails to capture our most relatable moments as parents, especially the struggle of backtoschool time.
By Nikki Chavanelle