Fitness - Gentle Yoga I: Virtual
Jan 10 - Mar 14 (Tuesday)
10:00 AM - 10:45 AM
Ages 60-255 · Co-Ed
Originating in India, this centuries old practice of exercise revitalizes both mind & body. Improve focus, release stress & tension while increasing strength, flexibility, balance, energy and overall well-being.
These live online Gentle classes for older adults both feature slow flowing, mindful movement, linked to the breath. Choose the one that better suits your needs and experience.
Gentle I: This class is better for those who are new to the practice of yoga within the last year, returning to the practice after a lengthy break, or who look for pose options for limited mobility or injury recovery. It features a slower pace, more detailed instruction about basic poses and more options to adjust poses for individual needs.
Third Party Application:
Once you have registered for the class, a separate email will be sent no later than 24 before the first class to the email account we have for you in ActiveNet. This email will include technical support contacts, links to virtual classrooms and passwords if necessary, as well as information on the usage of the online classroom for your class.
7. Senior 60+
Portland Parks and Recreation