Fitness - Gentle Yoga I: Virtual

Tuesday, January 10, 2023 @ 10:00 AM (PST) - Tuesday, March 14, 2023 @ 10:45 AM (PDT)
Ages 60-255 · Co-Ed
Virtual Programs 1120 SW 5TH AVE PORTLAND PARKS & RECREATION PortlandOR  97204
Tuesday, January 10, 2023 @ 10:00 AM (PST) - Tuesday, March 14, 2023 @ 10:45 AM (PDT)
Ages 60-255 · Co-Ed
Virtual Programs 1120 SW 5TH AVE PORTLAND PARKS & RECREATION PortlandOR  97204

Fitness - Gentle Yoga I: Virtual

Jan 10 - Mar 14 (Tuesday)

10:00 AM - 10:45 AM

Ages 60-255 · Co-Ed

Virtual Programs

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Starting at

$20.00

Pricing

Fitness - Gentle Yoga I: Virtual
$20.00
Fitness - Gentle Yoga I: Virtual
$20.00

Meeting Dates

From Jan 10, 2023 to Mar 14, 2023

Each Tuesday from 10:00 AM to 10:45 AM

About This Activity

Description

Gentle Yoga

Originating in India, this centuries old practice of exercise revitalizes both mind & body. Improve focus, release stress & tension while increasing strength, flexibility, balance, energy and overall well-being.

These live online Gentle classes for older adults both feature slow flowing, mindful movement, linked to the breath. Choose the one that better suits your needs and experience.

Gentle I: This class is better for those who are new to the practice of yoga within the last year, returning to the practice after a lengthy break, or who look for pose options for limited mobility or injury recovery. It features a slower pace, more detailed instruction about basic poses and more options to adjust poses for individual needs.

Third Party Application:

This class will be using Zoom, a third-party application. Please be aware that you will need to agree to the terms of use for the 3rd party application in order to participate in this class. There will be no additional fee associated with use of this application. Instructions and troubleshooting for this class and the third-party application will be emailed to you upon completion of registration and will be received no later than 24 hours before the first class).


Once you have registered for the class, a separate email will be sent no later than 24 before the first class to the email account we have for you in ActiveNet. This email will include technical support contacts, links to virtual classrooms and passwords if necessary, as well as information on the usage of the online classroom for your class.

Age Group

7. Senior 60+

Location

Zoom

Instructor

Karen Mertens

Organizer Info

Map & Direction

Virtual Programs 1120 SW 5TH AVE PORTLAND PARKS & RECREATION PortlandOR  97204
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