Welcome to the ADVANCED aerial yoga and mindfulness for students must be pre-approved for this class and ready for an extra challenge. The fall theme is “Chillax.” Last year, children’s lives were turned upside down. Children need structure and consistency. COVID disrupted their daily routines, social relationships, and even their access to education. Now more than ever children need to learn ways to regulate big emotions. Science tells us mindfulness can enhance children’s health and well-being. The “Chillax” session will introduce evidence-based mindfulness activities to help your child relax, quickly calming the body and mind to reduce stressful situations and experiences. Teaching your child strategies to calm down and relax can be helpful in a variety of situations, from daily stressors at school to difficulty falling asleep at night. New poses! New Sequences and more FUN! We will explore more brain-based movement & mindful skills for life with an emphasis on creativity and sequencing in aerial yoga.