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4 Hockey Drills to Make Your Kid a Sharpshooter
These hockey drills can be performed on or off the ice to help young players become more accurate shooters.
By Zac Hirschbeck -
How to Throw a Football Spiral
Everyone wants to play quarterback and a tight spiral is the key to becoming the team MVP.
By Nikki Chavanelle -
How to Improve Your Basketball Shooting Form
Unfortunately, shooting a basketball doesn't come naturally to everyone. This acronym can help anyone learn the skill.
By Hunter Hewitt -
5 Fun Playground Games to Keep the Whole Family Fit
Who says exercise has to be boring? Get your kids up and moving with these fun playground games from your childhood.
By Kimberly Truesdell -
12 Glute Exercises for Kick Butt Parents
Parenting can kick your butt, so try these exercises to tighten and strengthen your derriere.
By Angela Bekkala -
Tips On Having a Good Cheer Try-out
With try-outs fast approaching, many cheerleaders find themselves overcome with a mixture of emotions, ranging from anxiety to exc
By Kelly Fitzpatrick -
6 Stretches to Prevent Ankle Injuries
Make sure your young athlete performs these stretches to lower his or her risk of an ankle injury.
By BetterBraces.com -
Strength Training Guidelines for Kids of All Ages
Is strength training safe for kids? Of course it is! But as with every activity, there are guidelines to follow to ensure every k
By Angela Bekkala -
8 Smoothie Recipes for Kids to Sneak in the Fruits and Veggies
With the help of a few registered dietitians and some tasty smoothie recipes, we have the tips and tricks to get your kids hooked
By Sara Lindberg -
6 Great First Jobs for Kids
No matter how small, a first job instills a new level of responsibility that sets an important baseline for kids through junior hi
By Natalie Nystrom
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