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Life Lessons Kids Learn from Martial Arts
From karate to tae kwon do and beyond, martial arts classes teach kids lessons that last long after the uniforms and belts are out
By Lisa Petty -
9 Anytime Crafts for Kids That They'll Love
No holidays required for these kid-friendly crafts that'll keep them entertained anytime of the year.
By Jackie Veling -
Teach Your Kids the Early Signs of Spring
Take the kiddos outside and help them learn to identify these early signs of spring.
By Kim Dinan -
Generating Power From the Core
Bat speed and power come from the hips and the core. Add explosiveness to your player's swing and make them a dangerous hitter wi
By Jon Doyle -
Triathlons for Kids
Whether you sign your kids up for their very own event or turn your race into a family affair, these nine events are just right fo
By Michelle Valenti -
How to Know if Your Child is Ready for Music Lessons
Whether they are listening to it in the car or making their own drum set out of Tupperware, children love music. Here's how to kno
By Kim Miller Ballerene -
Why I Made My Kids Take Swim Lessons
Read how a close call made one mom decide to make swim lessons mandatory for her children.
By Meredith Bland -
How to Learn From a Loss
At some point, all athletes have to suffer a loss; what sets good athletes apart from great athletes is how they deal with it.
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8 Yoga Poses for Winter Sports
Practice these poses before and after snowy sports sessions to prevent soreness, improve flexibility and increase strength.
By Angela Bekkala -
Why Outdoor Exercise Is Great for the Whole Family
At any age or fitness level, anyone can increase the benefits of a workout by taking it into the great outdoors.
By Beth Swanson
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