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The Most Inexpensive Sports for Kids
Youth sports don’t have to cost an arm and a leg! Check out our list of the least expensive options, from fees to uniforms to shoe
By Sara Lindberg -
5 Softball Conditioning Drills
Improve your team's fitness and fast-pitch skills with these softball conditioning practice drills and workouts.
By Marc Dagenais -
7 Games to Make Running Fun for Kids
Try these fun running games to get kids excited about exercise–and away from their screens.
By Jennifer Fox -
8 Benefits for Kids Who Play Football
Football has received its fair share of negative publicity, but that doesn't mean there aren't beneficial life lessons kids can re
By Hunter Hewitt -
Kids Conditioning Drills and Exercises for Any Sport
Whether your kid is into basketball, football, soccer or just being a kid, these full-body conditioning exercises will have them r
By Angela Bekkala -
Cheerleading: The Most Dangerous Sport
When you think of sports injuries, full contact sports like football probably come to mind. However, one of the most dangerous spo
By BetterBraces.com -
7 Soccer Tryout Tips to Make the Team
Use these tips to get mentally and physically prepared for school or club soccer tryouts.
By Jen Retter -
Toe Touch Techniques
There are many ways to improve on your jumps. Some techniques are better than others depending on which jump you perform. Here are
By Kelly Fitzpatrick -
Full-Body Conditioning Exercises for Kids
These conditioning exercises help build endurance, balance, agility and coordination while strengthening the whole body for any sp
By Angela Bekkala -
4 Fun Conditioning Drills for Youth Basketball Players
Conditioning is the foundation on which basketball performance is built. These basketball conditioning drills for kids combine fun
By Mackenzie Lobby Havey
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