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4 Simple Tennis Games for Kids
Don’t wear your little tennis player out with boring drills. Use these games to make practice a little more fun.
By Zac Hirschbeck -
When Should Kids Play Tackle Football?
Tackle football is a hot topic for parents of young athletes. See how one mom plans to handle the matter when it comes to her son.
By Meredith Bland -
8 Fitness Tips for Teenagers
Whether your teen wants to gain speed or strength for sports, or simply feel more confident in their own skin, these tips will hel
By Nikki Chavanelle -
The Anytime, Anywhere Workout For Busy Parents
You don’t need an hour or even a gym—you can do this high-intensity workout anywhere, anytime.
By Nikki Chavanelle -
How to Instill Self-Confidence in Juniors
Young athletes have to understand that their on-court performance does not define them as persons. They must learn to respect them
By Patrick J. Cohn, Ph.D. -
16 Fun Team-Building Activities for Kids
Team-building activities are fun, constructive ways to help members of youth sports teams get to know each other, build trust and
By Maile Proctor -
Coed Sports: When Should Boys and Girls Play Separately?
Coed sports can help young athletes learn to socialize with a wider range of peers, but at what age should boys and girls begin to
By Melissa Flandreau -
Lacrosse Equipment Guide
If your interested in signing your child up to play this increasingly popular sport, you’ll want to first familiarize yourself wit
By Samantha Guzman -
11 Yoga Moves to Make It Through Your Most Hectic Week
These yoga poses will help you relax, reflect and replenish during a crazy week so you can continue being an amazing parent.
By Nikki Chavanelle -
10 Fresh Birthday Party Ideas to Keep Kids Active
The best kinds of birthday parties keep kids moving—and parents happy. Choose from one of these 10 ideas and nail this year’s big
By Rachel Pinn
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