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Benefits of Summer Camp for Preschoolers
Going off to summer camp isn't just for school-age children; day camp can help prepare your preschooler for that first day of scho
By Sharon Wilhelm -
Study Shows Female High School Athletes Are More Prone to Overuse Injuries
Female high school track athletes rank No. 1 when it comes to overuse injuries, according to recent study.
By Scott Brown -
Back-to-School: 5 Sugary Drink Alternatives for Lunchtime
Ditch the pouched, sugar-filled juices and reach for one of these tasty—but healthier—drink alternatives instead.
By Samantha Guzman -
Before You Sign Your Kid up for Swim Lessons
Signing your child up for swim lessons can benefit them in many ways, but there are still things you can do and need to learn befo
By Samantha Guzman -
12 Fun Fall Family Activities
Make sure your family gets active before hibernating for the winter with these fun fall activities.
By Angela Bekkala -
How to Learn From a Loss
At some point, all athletes have to suffer a loss; what sets good athletes apart from great athletes is how they deal with it.
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8 Yoga Poses for Winter Sports
Practice these poses before and after snowy sports sessions to prevent soreness, improve flexibility and increase strength.
By Angela Bekkala -
Balancing Motherhood and Training for the Boston Marathon
A runner shares how she balances parenting with marathon training and what keeps her motivated.
By Sue Parke -
Three and Go! Lacrosse Drill
We love fast-paced drills that more often than not have a fun transition element, and this is one of our favorites. We call it "Th
By LaxPower.com -
4 Reasons to Get Your Kids Into Golf
Golf is challenging, but it might be the perfect activity for your child. Here are four reasons why.
By Brian Kendall
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