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How to Plan a Balanced Diet for a Healthy Kid
A balanced diet provides essential fuel for a child's growing body. Help your kids get the nutrients their bodies need with this n
By Jessica Sanders -
INFOGRAPHIC: Being a Good Sports Parent
Survey finds 75 percent of coaches say parents focus too much on their kids winning.
By CoachUp.com -
Which Type of Bat is Best For Your Kid?
Here we'll look at how you can determine which type of bat is best for your kid's style of play.
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Leg Exercises for Cheerleaders
Strong legs are important in all aspects of cheerleading, from stunts to gymnastics to jumps. Here are a few exercises to help str
By Julie Anne Sommers -
5 Amazing Forts to Inspire Your Kids' Own Structures
Help your kids design and build their own play spaces with inspiration from these creative designs.
By Natalie Nystrom -
5 Fun Playground Games to Keep the Whole Family Fit
Who says exercise has to be boring? Get your kids up and moving with these fun playground games from your childhood.
By Kimberly Truesdell -
12 Glute Exercises for Kick Butt Parents
Parenting can kick your butt, so try these exercises to tighten and strengthen your derriere.
By Angela Bekkala -
10 Recipes to Keep Your Kids Cool This Summer
Help the kiddos cool down after a hot day in the sun with these extra cold summertime eats.
By Jackie Veling -
7 Yoga Poses for Young Athletes
Youth athletics are getting increasingly competitive as children are starting to specialize in sports at younger ages. Help your c
By Angela Bekkala -
The Healthiest Fast Food Options for Kids
We asked a team of experts about the healthiest options for kids at these favorite fast food restaurants.
By Sara Lindberg
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