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Strength Training Guidelines for Kids of All Ages
Is strength training safe for kids? Of course it is! But as with every activity, there are guidelines to follow to ensure every k
By Angela Bekkala -
15 Tips for Coaching Your Own Child
Here are 15 tips to help keep things smooth and productive as you prepare to coach you own child in sports.
By ACTIVEkids.com -
Be a Coaching Hero With These 4 Basketball Drills for Kids
These basketball drills inspire young players to improve their shooting skills, compete hard and have fun along the way.
By Zac Hirschbeck -
How to Choose the Right Martial Art for Your Child
Each martial art has its own philosophy and focus. Learn what each discipline has to offer to find the perfect match for your chil
By Marc Lindsay -
5 Yoga Poses for Better Sleep
Whether you struggle to fall asleep after a busy day or your kids need a new bedtime routine, these yoga poses will help prepare a
By Angela Bekkala -
6 Reasons Why Rugby is Great for Girls
Women's rugby is booming, and the game can offer an empowering experience for middle and high school-age girls.
By Lisa Petty -
8 Genius Tips for Eating Out with Kids
A smart mom offers proven advice for keeping kids calm–and maintaining your sanity–when dining out in a restaurant.
By Rachel Pinn -
6 Great First Jobs for Kids
No matter how small, a first job instills a new level of responsibility that sets an important baseline for kids through junior hi
By Natalie Nystrom -
7 Tips for Teaching Your Kid to Ride a Bike
From two feet to two wheels in no time!
By Natalie Nystrom -
Leg Exercises for Cheerleaders
Strong legs are important in all aspects of cheerleading, from stunts to gymnastics to jumps. Here are a few exercises to help str
By Julie Anne Sommers
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