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How to Plan a Balanced Diet for a Healthy Kid
A balanced diet provides essential fuel for a child's growing body. Help your kids get the nutrients their bodies need with this n
By Jessica Sanders -
The F.I.T.T. Principle for Kids
If you're wondering where to start with exercise for kids, the four-step F.I.T.T. principle can make it easy.
By Angela Bekkala -
Lacrosse Equipment Guide
If your interested in signing your child up to play this increasingly popular sport, you’ll want to first familiarize yourself wit
By Samantha Guzman -
6 Tips for Cheerleading Tryouts
Use these tips to calm your child’s nerves so he or she can have a successful experience at cheerleading tryouts.
By Jen Retter -
5 Soccer Agility Drills for Kids
Help your soccer player get a little fancier with their footwork with these agility drills to improve balance and coordination.
By Angela Bekkala -
Foam Roller Exercises for Kids
Decrease your little athlete's chances for injury and improve their soft tissue health with these essential foam roller exercises.
By Nikki Chavanelle -
How to Teach Your Kids Wilderness Survival
Here are some tips to help you teach your kids the basics of wilderness survival.
By Chuck Scott -
10 Fall Nature-Based Arts and Crafts
From leaf turkeys to fun pumpkin art, we've rounded up 10 fun nature-based arts and crafts projects that you can do with your kids
By Kim Dinan -
Thinkbaby Sunscreen Review: Is it Safe for Your Child?
Are you looking for a sunscreen for your kids that’s safe and easy to use? Our Thinkbaby sunscreen review has all of the info you
By Cory Kessler -
How to Hit the Outside Pitch in Softball
This week's drill is Hitting the Outside Pitch, a softball drill for kids brought to you by CoachUp.com.
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