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4 Exercise Games for Kids
From jumping rope to seeking buried treasure, these fun games will get children moving and having fun without realizing their exer
By Rochelle Connery -
5 Tips to Be a Better Lacrosse Player
The little things mean a lot in a sport like lacrosse. Here are five tips that will have you staying ahead of the pack and helping
By Coach Gafner -
Softball Rundown Drill
A lot of things can go wrong in a rundown. Here's a drill to make sure your squad is able to execute mistake-free rundowns.
By Coach Paul -
Is Your Child Overweight?
Learn the warning signs to determine if your child is overweight and how to get them healthy.
By Heather Fuselier -
Tennis Parenting: The Good and the Bad
It's okay to be a frustrated, anxious tennis parent, as long as you remain a good one. With self-control, the two can co-exist.
By Allen Fox, Ph.D. -
How to Instill Self-Confidence in Juniors
Young athletes have to understand that their on-court performance does not define them as persons. They must learn to respect them
By Patrick J. Cohn, Ph.D. -
5 Active Ways to Enjoy Nature This Fall
Whether you like to run, bike, camp or hike, these five ideas will inspire you stay active throughout the fall.
By Christina Scannapiego -
How a Soccer Ball Can Improve Your Tennis Game
Don't forget to bring a soccer ball to your next match. Learn simple drills using a soccer ball that will improve your agility and
By Suzanna McGee -
Build a Healthier Back-to-School Sandwich
Make sure your kids are getting the nutrients need at lunchtime by making a healthy sandwich they'll love.
By Michelle L. Ulrich, MS, RD -
The Truth About Childhood Obesity and How to Get Kids Active
Childhood obesity is on the rise. But as parents, there are plenty of things you can do to keep your child healthy, both mentally
By Maria Urso
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