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12 Active Parents to Follow on Instagram
Fitness, nutrition and cute photos of kids combine to make these parents’ Instagram accounts must-follows.
By Brian Kendall -
INFOGRAPHIC: The Power of Play
The value of living an active lifestyle from an early age is well-documented.
By Scott Brown -
A Guide to Buying Your Child's First Bike
Learning to ride a bike is a major milestone for every child. There are several options to consider when buying your child's first
By Kimberly Truesdell -
The Benefits of Summer Camps for Teens
Looking for something to keep your teen busy this summer? Here's why you should sign them up for a summer camp.
By Hunter Hewitt -
Does Playing Sports Make Kids Smarter?
Participating in sports and other activities can help with more than just physical fitness. It can also improve mood and facilitat
By Jen Retter -
Yoga Poses for Every Stage of Pregnancy
Try these yoga poses to ease discomfort and increase flexibility through each trimester of your pregnancy.
By Angela Bekkala -
Why Stretching is Important for Youth Athletes
Help your young athletes avoid injury by teaching them the importance of a proper stretching routine.
By CoachUp.com -
How Dan Wells Uses CrossFit for Kids
Trainer from NBC’s “STRONG” offers youth classes at his California CrossFit gym to get kids active.
By Scott Brown -
Swim Team Gear Essentials for Kids
If you signed your kid up for swim team this summer, don’t forget to equip them with all the gear they’ll need before their first
By Amy Flory -
Is Social Media Bad for Teens and Young Adults?
An eye-opening report reveals the best and worst social media sites for young adults, plus more surprising stats.
By Lisa Petty
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