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The Importance of Muscle Memory in Soccer
Since many athletes start playing soccer at such a young age, it’s important for parents and coaches to make sure players learn th
By CoachUp.com -
9 Fall-Inspired Family Recipes
These nine recipes are easy ways to feed the whole family and take the chill out of autumn days.
By Angela Bekkala -
Teaching Kids to Make Nutritious Choices
Children have to make their own choices about what to eat while at school or at a friend’s house. Here’s how to make sure they mak
By Joan Khalaf -
Healthy Recipes for Kids: Chicken Nuggets and French Fries
Next time your kid gets a craving for chicken nuggets, skip the drive-thru and frozen food aisle with this healthy recipe.
By Sue Parke -
5-Minute Breakfast Recipes for Busy Mornings
A hot, homemade breakfast doesn’t have to jam up your morning routine. Try these quick recipes to help the whole family start the
By Kimberly Truesdell -
What to Look for in a Gymnastics Program
From certified coaches to properly maintained equipment, make sure you’re asking the right questions when looking for a gymnastics
By Angela Bekkala -
Balancing Motherhood and Training for the Boston Marathon
A runner shares how she balances parenting with marathon training and what keeps her motivated.
By Sue Parke -
8 Yoga Poses for Winter Sports
Practice these poses before and after snowy sports sessions to prevent soreness, improve flexibility and increase strength.
By Angela Bekkala -
Finding Your Child’s First Summer Camp
Whether sending your kid to summer camp is a luxury or a necessity, finding the right camp takes a little legwork.
By Angela Bekkala -
Why I Made My Kids Take Swim Lessons
Read how a close call made one mom decide to make swim lessons mandatory for her children.
By Meredith Bland
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