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7 Yoga Poses for Basketball Players
The sudden stops and starts of a basketball game can take its toll on a player’s body. Help your athlete stay on the court with th
By Angela Bekkala -
Get the Most Out of Running with a Jogging Stroller
These tips will help you and your kids enjoy the stroller jogging experience, from short jogs to long training runs.
By Dorothy Beal -
15 Healthy Thanksgiving Side Dishes
With these healthy Thanksgiving side dishes, you’ll save calories and feel satisfied, not stuffed (leave that to the turkey).
By Angela Bekkala -
Tennis 101: Know Your Strokes
From serves to volleys, familiarize yourself with these basic tennis strokes to build your knowledge for the game.
By Jen Retter -
6 Tips for Hiking with Babies and Toddlers
These tips from an experienced hiker will make your next adventure in the forest with your kids as easy as a walk in the park.
By Kim Dinan -
Life Lessons from Gymnastics
Gymnastics, like most sports, teaches qualities your kids carry for the rest of their lives. But there are some things they can’t
By Elizabeth Grimsley -
Life Lessons Kids Learn from Martial Arts
From karate to tae kwon do and beyond, martial arts classes teach kids lessons that last long after the uniforms and belts are out
By Lisa Petty -
The Best Activities for Kids With ADHD
Just 30 minutes of exercise can boost attention and mood, and these activities are perfect for kids managing ADHD.
By Angela Bekkala -
Healthy Valentine’s Day Treats
Turn a regular meal or snack into an expression of love on Valentine’s Day with these simple and healthy treats!
By Amy Flory -
10 Healthy Instant Pot Recipes for Families
Whether you have one and don't know what to do with it or haven't gotten on the bandwagon yet, read on for simple, tasty and healt
By Angela Bekkala
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