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5 Things to Know Before Getting Your Child into Competitive Swimming
Before you decide to advance your child from swim lessons to competition, here are five things you should know.
By Melissa Flandreau -
The F.I.T.T. Principle for Kids
If you're wondering where to start with exercise for kids, the four-step F.I.T.T. principle can make it easy.
By Angela Bekkala -
How to Plan a Balanced Diet for a Healthy Kid
A balanced diet provides essential fuel for a child's growing body. Help your kids get the nutrients their bodies need with this n
By Jessica Sanders -
5 Fun Races to Get Kids Moving
Next time you run a race, make the memory even more special by crossing the finish line with your child at one of these kid-friend
By Kimberly Truesdell -
Top 5 States to Raise a Family
Being a parent is one of the toughest jobs in the world. Raising a family in one of these five states could make the job a little
By Scott Brown -
A Dance Parent's Survival Guide
You don't need to be a hip hop, ballet or jazz expert to survive your child's first year of dance class. Learn the lingo and what
By Fara Rosenzweig -
INFOGRAPHIC: The Power of Play
The value of living an active lifestyle from an early age is well-documented.
By Scott Brown -
8 Benefits for Kids Who Play Football
Football has received its fair share of negative publicity, but that doesn't mean there aren't beneficial life lessons kids can re
By Hunter Hewitt -
6 Ways to Get Rid of Leftover Halloween Candy
We know you don’t want your kids actually eating all that candy they got on Halloween. Here are some creative ways to cut down on
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Drill of the Week: Running Form Drill for Kids
Improving your technique as a runner takes more than just miles under your sneakers. Practicing form drills in small doses of just
By CoachUp.com
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