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Tips for Keeping Halloween Healthy for Kids
These tips from registered dietician Elle Penner are simple ways to keep Halloween healthy this year for you and your kids.
By Samantha Guzman -
Tips for Youth Athletes from Team USA
Team USA athletes and coaches offer advice for youth athletes on everything from training to sleep habits in order to achieve succ
By Scott Brown -
Why Stretching is Important for Youth Athletes
Help your young athletes avoid injury by teaching them the importance of a proper stretching routine.
By CoachUp.com -
David Boudia Excited to Experience Olympics as a Father
Olympic gold medalist David Boudia is training for his third Summer Games, but it will be his first as a father.
By Scott Brown -
6 Ways to Trick Kids Into Cleaning
Cleaning the house doesn’t have to be such a chore. Use these tricks to harness your child’s endless energy into knocking some ite
By Amy Flory -
5 Jogging Stroller Exercises (Besides Jogging)
Jogging strollers aren’t just for cardio anymore. Turn your stroller into your own personal gym with these exercises.
By Kimberly Truesdell -
Healthy Fourth of July Treats and Eats for Kids
These colorful and healthy treats and eats will make your Fourth of July celebration even more patriotic.
By Amy Flory -
5 Active Holiday Traditions to Start This Year
Don’t let falling asleep on the couch after the big meal become your family’s favorite holiday tradition. Try one of these fun act
By Angela Bekkala -
How Dan Wells Uses CrossFit for Kids
Trainer from NBC’s “STRONG” offers youth classes at his California CrossFit gym to get kids active.
By Scott Brown -
Yoga Poses for Every Stage of Pregnancy
Try these yoga poses to ease discomfort and increase flexibility through each trimester of your pregnancy.
By Angela Bekkala
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