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Drill of the Week: Dynamic Running Drill for Kids
This week's drills are?Hip Hurdles and Runner's Touch, running drills brought to you by?CoachUp.com.
By CoachUp.com -
7 Hacks to Relieve After-School Chaos
If trying to balance after-school activities, dinner and homework has your family running on fumes, these simple hacks can help.
By Kimberly Truesdell -
The Value of a 10-Minute Workout
Even though you may not have time to get a full workout in at the gym, everyone can benefit from a quick 10-minute sweat session.
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5 Ways to Build a Child's Self-Esteem
Set your child up for a lifetime of success by building their self-esteem and increasing their confidence.
By Angela Bekkala -
7 Best Adventure Books for Kids
Ignite a passion for reading within your child with one of these exciting adventure books that are sure to spark their imagination
By Angela Bekkala -
5 Simple Freezer Meals to Make Your Week Easier
These freezer meal recipes are just the timesaving secret busy parents need to ease the chaos of an activity-packed week.
By Joan Khalaf -
How Ninja Warrior Class Brought the Athlete Out in My Child
If your kid isn’t showing an interest in team sports (or even if they do), a ninja warrior class could be the perfect solution to
By Amy Flory -
10 Moves to Ease Hip Pain During Pregnancy
Expecting mothers can easily combat hip pain with these quick stretches and exercises.
By Nikki Chavanelle -
10 Easy Ways to Save on Family Groceries
When you're feeding a family, groceries can eat up a huge chunk of change. These easy tips can help you save money on groceries wi
By Joan Hodges -
12 Sleep Tips for Exhausted New Parents
Bleary-eyed parents, these affordable and drug-free tips for better sleep are your ticket to dreamland.
By Lisa Petty
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