44 results found for "strength-training Kids"
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Run to Be a Better Youth Basketball Player
Running isn't just for endurance buffs. A bit of cardio and sprint training will boost just about any youth player's game.
By Mackenzie Lobby Havey -
Healthy Summer Smoothie Recipe
Kids craving ice cream on a hot summer day? Cool them off with this healthier alternative.
By Sue Parke -
Drill of the Week: Tennis One-Handed Backhand for Kids
Tennis is a fast paced game. Learning the one-handed backhand will add power and control to your child's tennis swing.
By CoachUp.com -
Tips for Keeping Halloween Healthy for Kids
These tips from registered dietician Elle Penner are simple ways to keep Halloween healthy this year for you and your kids.
By Samantha Guzman -
How Busy Moms Can Stay in Shape
Moms may be the busiest of us all, but that doesn't mean there isn't time for fitness. Here's how to squeeze a healthy lifestyle i
By Teresa Oxford -
The Value of a 10-Minute Workout
Even though you may not have time to get a full workout in at the gym, everyone can benefit from a quick 10-minute sweat session.
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How Dan Wells Uses CrossFit for Kids
Trainer from NBC’s “STRONG” offers youth classes at his California CrossFit gym to get kids active.
By Scott Brown -
The Truth About Childhood Obesity and How to Get Kids Active
Childhood obesity is on the rise. But as parents, there are plenty of things you can do to keep your child healthy, both mentally
By Maria Urso -
5 Easy Ways to Keep Your Toddler Active
Keeping your toddler active doesn't have to be complicated. Try these simple activities that will get them moving and help them gr
By Sue Parke -
Tips for Running While Pregnant
Running while pregnant has many benefits. Here are a few tips to help get you started.
By Samantha Guzman
