Meditation Class

Wednesday, June 8, 2022 @ 7:00 PM (EDT) - Wednesday, December 7, 2022 @ 8:30 PM (EST)
Ages 10-255 · Co-Ed
Zero Point Energy Training Center 19 E Main Street SmithtownNY  11787
Wednesday, June 8, 2022 @ 7:00 PM (EDT) - Wednesday, December 7, 2022 @ 8:30 PM (EST)
Ages 10-255 · Co-Ed
Zero Point Energy Training Center 19 E Main Street SmithtownNY  11787

Meditation Class

Jun 08 - Dec 07 (Wednesday)

7:00 PM - 8:30 PM

Ages 10-255 · Co-Ed

Zero Point Energy Training Center

Meditation Class, Wed. 6/8-7/6

Jun 08 - Jul 06 (Wednesday)

7:00 PM - 8:30 PM

Ages 10-255 · Co-Ed

Zero Point Energy Training Center

Meditation Class, Wed. 7/20-8/17

Jul 20 - Aug 17 (Wednesday)

7:00 PM - 8:30 PM

Ages 10-255 · Co-Ed

Zero Point Energy Training Center

Meditation Class, Wed. 8/24-9/21

Aug 24 - Sep 21 (Wednesday)

7:00 PM - 8:30 PM

Ages 10-255 · Co-Ed

Zero Point Energy Training Center

Meditation Class, Wed. 10/5-11/2

Oct 05 - Nov 02 (Wednesday)

7:00 PM - 8:30 PM

Ages 10-255 · Co-Ed

Zero Point Energy Training Center

Meditation Class, Wed. 11/9-12/7

Nov 09 - Dec 07 (Wednesday)

7:00 PM - 8:30 PM

Ages 10-255 · Co-Ed

Zero Point Energy Training Center

Meditation Class, Sun, 6/5-7/3

Jun 05 - Jul 03 (Sunday)

11:00 AM - 12:30 PM

Ages 10-255 · Co-Ed

Zero Point Energy Training Center

Meditation Class, Sun, 7/17-8/14

Jul 17 - Aug 14 (Sunday)

11:00 AM - 12:30 PM

Ages 10-255 · Co-Ed

Zero Point Energy Training Center

Meditation Class, Sun, 8/21-9/18

Aug 21 - Sep 18 (Sunday)

11:00 AM - 12:30 PM

Ages 10-255 · Co-Ed

Zero Point Energy Training Center

Meditation Class, Sun,9/25-10/23

Sep 25 - Oct 23 (Sunday)

11:00 AM - 12:30 PM

Ages 10-255 · Co-Ed

Zero Point Energy Training Center

Meditation Class, Sun, 10/30-11/27

Oct 30 - Nov 27 (Sunday)

11:00 AM - 12:30 PM

Ages 10-255 · Co-Ed

Zero Point Energy Training Center

About This Activity

Description

Looking for a welcome relief from day-to-day stresses and worries? Come and cultivate your spirit. Class will begin with an exercise session to open and circulate energy throughout the physical body followed by a “silent” sitting meditation period (approx. 30 min) to bring stillness to both the body and mind, with a focus on breath. Our minds are guided by the breath to bring clarity, peace and stillness during this time. After sitting meditation, soft music will be played to freely explore meditative movement guided by the flow of energy. A delicious herbal tea will then be offered with an opportunity to share your insights and experience of the class with others in the class and to ask questions to the instructor.
Class is held at Zero Point Training Center (formerly Body & Brain Training Center) 19 East Main Street, Smithtown, NY 11787
Classes are held at Zero Point Energy Training Center (formerly Body & Brain Training Center), 19 East Main St., Smithtown, NY 11787. Please wear comfortable pants and black or white t-shirt.
Please bring a Mat. Cushion for sitting optional.
Please arrive 30 minutes early on the first day of class for a brief orientation.

Activity

Meditation Class #110910.100

Sub-Activities

Organizer Info

  • Smithtown Recreation Department

Map & Direction

Zero Point Energy Training Center 19 E Main Street SmithtownNY  11787
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