With cold weather comes hibernation and long days inside. But, don't shy away this season. Instead, enjoy nature to chase away the winter doldrums.
By Christina Scannapiego
In the past 50 years, women have stepped out from the sidelines and on to the track. Here's a look at five decades of making history while kicking ...
By Jessica Sebor
From team sports to fitness classes, teach your children how to have fun while staying active.
By Judi Sheppard Missett
Boost your family's health by heading outdoors with these four ideas.
By Amanda Marshall
There is a limit to the physical attributes of all humans. There are few sports where the differences are more evident and public than cheer.
By Chelsea Carey
Hiking as a family is one of the best ways to enjoy the outdoors, and best of all, it’s an activity that can be adapted for all ages and abilities.
By Megan Harrington
National Nutrition Month is the perfect time to refresh your family’s menu with meals that are both wholesome and kidapproved. To improve your chil...
By Lori Russell
Discover how Just Dance 2026 can make family fitness fun and effective. Learn about the health benefits of dancing and get started today.
By Stephen Gendreau
Learn about the Garmin Approach J1, the first GPS golf watch for kids. Explore its features, from the simplified interface to the paceofplay timer.
By Stephen Gendreau
There is a limit to the physical attributes of all humans. There are few sports where the differences are more evident and public than cheer.
By Chelsea Carey
Get ready for that scrumptious first bite: crunchy, hot and oozing with melted cheese. Try one of these grilled cheese recipes and enjoy this comfo...
By Jessica Sanders
In the past 50 years, women have stepped out from the sidelines and on to the track. Here's a look at five decades of making history while kicking ...
By Jessica Sebor
Goals help kids play hard and improve in sports. Here's how to teach kids to set specific, attainable goals rather than unrealistic expectations.
By Patrick Cohn, Ph.D. and Lisa Cohn
