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Proper Heading Technique for Youth Soccer
As youth soccer players grow older and incorporate heading into the game, there's a natural increase in concern over safety and he
By Melissa Flandreau -
5 Benefits of Ballet for Kids
Kids can learn a lot more than just dance moves by taking ballet lessons. Ballet teaches kids discipline, teamwork and other impor
By Summer Hogsed -
Healthy Snacks for Busy Parents
Snacks rule the world, but that doesn't mean they have to take up all your time.
By Angela Bekkala -
Essential Baby Gear for Active Parents
New parents don’t have to put their active lifestyle on hold when the baby arrives if they have the proper gear.
By Kimberly Truesdell -
How to Get Your Kids Interested in Running
When kids spend more time playing and exercising, it can lead to improved self confidence, better sleep and healthier nutritional
By Megan Harrington -
Is Your Child Ready for Music Lessons?
Your child may be ready for music lessons anywhere between the ages of three and 10, depending on factors including age, maturity,
By Lisa Petty -
How to Make Family Fitness Fun
Struggling to keep the whole family moving and happy? We share tips on getting parents and kids active together.
By Beth Swanson -
4 Ways for Young Athletes to Build Confidence
When kids feel confident, they play harder and they play better–it just takes some practice.
By Breakthrough Basketball -
Benefits of Summer Camp for Preschoolers
Going off to summer camp isn't just for school-age children; day camp can help prepare your preschooler for that first day of scho
By Sharon Wilhelm -
We Tried Trail Running—Here's What Happened
This active mom took her kids off the beaten path for a new adventure—trail running.
By Beth Swanson
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