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7 Pre-Swim Warm-Up Movements
Think you don't need to warm-up before you jump in the pool? Wrong. These stretches will prepare your body for any stroke.
By Nikki Chavanelle -
7 Tips for Volleyball Tryouts
Shake off that summer rust and get ready to make the team with these tips for volleyball tryouts to help kids get fit and into the
By Jen Retter -
The Worst Foods You Can Pack in Your Kid's School Lunch
We polled a team of nutrition experts to learn the worst things you can pack in your kid's school lunch, plus what to send instead
By Sara Lindberg -
7 Art-Themed YouTube Channels for Kids
From drawing and painting, to arts and crafts!
By Natalie Hay -
5 Things to Know About Let Me Run
If you have a young boy who isn't sure what he'd like to participate in this fall, consider introducing him to Let Me Run.
By Sarah Harris -
Long Distance Running Tips for Kids
Kids shouldn’t be worried about PRs and negative splits. Use these tips to get (and keep) your child in distance running.
By Angela Bekkala -
19 Cool Fall Crafts for Kids of All Ages
From Leaf Lanterns to Pretzel Pumpkins to the most adorable Rock Monsters ever, we’ve found cool new fall crafts for kids of all a
By Lisa Petty -
6 Ways To Keep Kids Active in Portland
Whether you’re visiting or relocating, there are plenty of ways to keep kids moving in the Rose City.
By Susan Grant Legacki -
Batting Helmet Buying Guide
Baseball and softball can be dangerous sports to play, but buying and using the proper equipment ensures players are as protected
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The 3 Best Formations for Youth Soccer
When it comes to figuring out youth soccer formations, it pays to keep it simple. Put your players in a position to succeed by usi
By Coach V
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