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How This Kid Triathlete Fits in Homework, Training—and Feeding the Homeless
Kenan Pala started his own nonprofit while also training for a triathlon. Did we mention he’s still in middle school?
By Beth Swanson -
Why Families Should Eat Dinner Together
Sitting around the dinner table comes with a host of surprising benefits.
By Jackie Veling -
Speed and Agility Tips for Kids
What Is It and Should Your Athlete Be Doing It? (Hint: The answer is yes!)
By Beth Swanson -
Children’s Nutritional Concerns to Be Aware Of
Providing healthy, balanced meals is a priority of most families. However, having an active child creates an even higher importanc
By Lori Nedescu -
5 Easy-to-Prep-and-Pack Kids Lunches
There's more to packed lunches than peanut butter and jelly!
By Natalie Nystrom -
National Nutrition Month: Recipes Kids Will Love
National Nutrition Month is the perfect time to refresh your family’s menu with meals that are both wholesome and kid-approved. To
By Lori Russell -
5 Ways to Enjoy Nature This Winter
With cold weather comes hibernation and long days inside. But, don't shy away this season. Instead, enjoy nature to chase away the
By Christina Scannapiego -
How to Run a Softball Tryout
Not sure how to organize a fastpitch tryout? Here are some tips on how to structure your tryouts and ensure you find the best play
By Doug Schmidt -
5 Ways to Be a Happy Camper
It doesn't take much to go from happy camper to disgruntled outdoorsman. Make sure you stay happy with these five tips.
By Michelle Valenti -
Great Programs Your Local YMCA May Offer
If you're not familiar with the YMCA in your area, you could be missing out. Check out these seasonal programs designed for childr
By Kim Miller Ballerene
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