Kids Fitness Tips & Articles

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Fitness Articles & Advice

How to Plan a Family Biking Vacation

Dream of hitting the road on a family biking vacation? Take these tips from two cyclists who coasted through several trips with a toddler in tow.

The F.I.T.T. Principle for Kids

If you're wondering where to start with exercise for kids, the fourstep F.I.T.T. principle can make it easy.


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