Start a new Thanksgiving tradition this year; participate in a race with the whole family. Everyone, from visiting grandparents to canine companion...
By Beth Roessner
Make the most out of your dog walks. Add these simple exercises to your daily dog walks to get a fullbody workout while Fido gets his cardio.
By Dawn Celapino
Promote creativity and fun while you build your child's confidence and focus with yoga.
By Laura Waite
From team sports to fitness classes, teach your children how to have fun while staying active.
By Judi Sheppard Missett
Gymnastics and tumbling might look similar but they have very distinct differencesfind out which one is right for your kid.
By Samantha Guzman
You don’t need hours to get in shape. This quick workout takes 30 minutes or less and can be done in the comfort of your own home.
By Angela Bekkala
From karate to tae kwon do and beyond, martial arts classes teach kids lessons that last long after the uniforms and belts are outgrown.
By Lisa Petty
Kids can't seem to get enough of American Ninja Warrior, and the show teaches valuable lessons that last long after each episode ends.
By Sara Lindberg
These conditioning exercises help build endurance, balance, agility and coordination while strengthening the whole body for any sport.
By Angela Bekkala
Keeping your kid active can be hard, but follow these 10 rules and it will become second nature.
By Maria Masters and Adam Bornstein
If you're wondering where to start with exercise for kids, the fourstep F.I.T.T. principle can make it easy.
By Angela Bekkala
Including both solo and group activities, these after school options can build confidence, teach discipline and so much more.
By Scott Brown
