Kids Fitness Tips & Articles

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Fitness Articles & Advice

6 Ways Yoga Can Help Your Kid Chill Out

In an age when kids spend most of their time inside staring at screens, yoga is a great way for them to be active and pick up skills that will help in

Rule no. 1
10 Rules to Keep Kids Active

Keeping your kid active can be hard, but follow these 10 rules and it will become second nature.

8 Yoga Poses for Winter Sports

Practice these poses before and after snowy sports sessions to prevent soreness, improve flexibility and increase strength.

Memorial day bbq
Active Ideas for Memorial Day Weekend

First and foremost, Memorial Day is a day to honor the fallen soldiers of our military. But it's also a great time to enjoy time off, get outside and

11 Family-Friendly Turkey Trots

Start a new Thanksgiving tradition this year; participate in a race with the whole family. Everyone, from visiting grandparents to canine companions,

Yoga for kids
4 Yoga Poses for Kids

Promote creativity and fun while you build your child's confidence and focus with yoga.


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Active Kids App
Active Kids App

Active Kids App

Parenting just got a little easier with the largest kids activity app on the planet.

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