Kids Fitness Tips & Articles

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10 Relaxing Yoga Poses for Stressed Parents
Parenting is stressful, but these 10 relaxing yoga poses are the key to relieving muscle tension and headaches.
By Angela Bekkala

The Anytime, Anywhere Workout For Busy Parents
You don’t need an hour or even a gym you can do this highintensity workout anywhere, anytime.
By Nikki Chavanelle

That Time I Tried Hot Yoga With My Kids
Not even all yoga enthusiasts enjoy hot yoga, but what happened when this mom took her tweens to a session?
By Beth Swanson

6 Ways Yoga Can Help Your Kid Chill Out
In an age when kids spend most of their time inside staring at screens, yoga is a great way for them to be active and pick up skills that will help...
By Angela Bekkala

4 Kids Fitness Classes to Burn Off Extra Energy
Fitness classes for kids are the perfect way to get in their recommended 60 minutes of daily exercise.
By Kimberly Truesdell

10 Rules to Keep Kids Active
Keeping your kid active can be hard, but follow these 10 rules and it will become second nature.
By Maria Masters and Adam Bornstein

8 Yoga Poses for Winter Sports
Practice these poses before and after snowy sports sessions to prevent soreness, improve flexibility and increase strength.
By Angela Bekkala

Active Ideas for Memorial Day Weekend
First and foremost, Memorial Day is a day to honor the fallen soldiers of our military. But it's also a great time to enjoy time off, get outside a...
By Maile Proctor

Full-Body Conditioning Exercises for Kids
These conditioning exercises help build endurance, balance, agility and coordination while strengthening the whole body for any sport.
By Angela Bekkala

Gymnastics vs. Tumbling: Which is Right for Your Child?
Gymnastics and tumbling might look similar but they have very distinct differencesfind out which one is right for your kid.
By Samantha Guzman

5 Yoga Moves for Football Players
These top five yoga poses will help football players improve flexibility, breathing and focus.
By Nikki Chavanelle

Strength Training Guidelines for Kids of All Ages
Is strength training safe for kids? Of course it is! But as with every activity, there are guidelines to follow to ensure every kid stays safe and...
By Angela Bekkala

Skill-Boosting After School Activities for Kids
Including both solo and group activities, these after school options can build confidence, teach discipline and so much more.
By Scott Brown

The F.I.T.T. Principle for Kids
If you're wondering where to start with exercise for kids, the fourstep F.I.T.T. principle can make it easy.
By Angela Bekkala

How to Make Fitness Fun for Kids
In our jampacked, overscheduled world, it's easy to skip time for exercise, so the key is to sneak it in as a family.
By Angela Bekkala

8 Fitness Tips for Teenagers
Whether your teen wants to gain speed or strength for sports, or simply feel more confident in their own skin, these tips will help them reach thei...
By Nikki Chavanelle

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Fitness Articles & Advice

Recent

Most Popular

10 Relaxing Yoga Poses for Stressed Parents
Parenting is stressful, but these 10 relaxing yoga poses are the key to relieving muscle tension and headaches.
By Angela Bekkala

The Anytime, Anywhere Workout For Busy Parents
You don’t need an hour or even a gym you can do this highintensity workout anywhere, anytime.
By Nikki Chavanelle

That Time I Tried Hot Yoga With My Kids
Not even all yoga enthusiasts enjoy hot yoga, but what happened when this mom took her tweens to a session?
By Beth Swanson

6 Ways Yoga Can Help Your Kid Chill Out
In an age when kids spend most of their time inside staring at screens, yoga is a great way for them to be active and pick up skills that will help...
By Angela Bekkala

4 Kids Fitness Classes to Burn Off Extra Energy
Fitness classes for kids are the perfect way to get in their recommended 60 minutes of daily exercise.
By Kimberly Truesdell

10 Rules to Keep Kids Active
Keeping your kid active can be hard, but follow these 10 rules and it will become second nature.
By Maria Masters and Adam Bornstein

8 Yoga Poses for Winter Sports
Practice these poses before and after snowy sports sessions to prevent soreness, improve flexibility and increase strength.
By Angela Bekkala

Active Ideas for Memorial Day Weekend
First and foremost, Memorial Day is a day to honor the fallen soldiers of our military. But it's also a great time to enjoy time off, get outside a...
By Maile Proctor

Full-Body Conditioning Exercises for Kids
These conditioning exercises help build endurance, balance, agility and coordination while strengthening the whole body for any sport.
By Angela Bekkala

Gymnastics vs. Tumbling: Which is Right for Your Child?
Gymnastics and tumbling might look similar but they have very distinct differencesfind out which one is right for your kid.
By Samantha Guzman

5 Yoga Moves for Football Players
These top five yoga poses will help football players improve flexibility, breathing and focus.
By Nikki Chavanelle

Strength Training Guidelines for Kids of All Ages
Is strength training safe for kids? Of course it is! But as with every activity, there are guidelines to follow to ensure every kid stays safe and...
By Angela Bekkala

Skill-Boosting After School Activities for Kids
Including both solo and group activities, these after school options can build confidence, teach discipline and so much more.
By Scott Brown

The F.I.T.T. Principle for Kids
If you're wondering where to start with exercise for kids, the fourstep F.I.T.T. principle can make it easy.
By Angela Bekkala

How to Make Fitness Fun for Kids
In our jampacked, overscheduled world, it's easy to skip time for exercise, so the key is to sneak it in as a family.
By Angela Bekkala

8 Fitness Tips for Teenagers
Whether your teen wants to gain speed or strength for sports, or simply feel more confident in their own skin, these tips will help them reach thei...
By Nikki Chavanelle

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Fitness Articles & Advice

Recent

Most Popular

10 Relaxing Yoga Poses for Stressed Parents Parenting is stressful, but these 10 relaxing yoga poses are the key to relieving muscle tension and headaches. By Angela Bekkala

The Anytime, Anywhere Workout For Busy Parents You don’t need an hour or even a gym you can do this highintensity workout anywhere, anytime. By Nikki Chavanelle

That Time I Tried Hot Yoga With My Kids Not even all yoga enthusiasts enjoy hot yoga, but what happened when this mom took her tweens to a session? By Beth Swanson

6 Ways Yoga Can Help Your Kid Chill Out In an age when kids spend most of their time inside staring at screens, yoga is a great way for them to be active and pick up skills that will help... By Angela Bekkala

4 Kids Fitness Classes to Burn Off Extra Energy Fitness classes for kids are the perfect way to get in their recommended 60 minutes of daily exercise. By Kimberly Truesdell

10 Rules to Keep Kids Active Keeping your kid active can be hard, but follow these 10 rules and it will become second nature. By Maria Masters and Adam Bornstein

8 Yoga Poses for Winter Sports Practice these poses before and after snowy sports sessions to prevent soreness, improve flexibility and increase strength. By Angela Bekkala

Active Ideas for Memorial Day Weekend First and foremost, Memorial Day is a day to honor the fallen soldiers of our military. But it's also a great time to enjoy time off, get outside a... By Maile Proctor

Full-Body Conditioning Exercises for Kids These conditioning exercises help build endurance, balance, agility and coordination while strengthening the whole body for any sport. By Angela Bekkala

Gymnastics vs. Tumbling: Which is Right for Your Child? Gymnastics and tumbling might look similar but they have very distinct differencesfind out which one is right for your kid. By Samantha Guzman

5 Yoga Moves for Football Players These top five yoga poses will help football players improve flexibility, breathing and focus. By Nikki Chavanelle

Strength Training Guidelines for Kids of All Ages Is strength training safe for kids? Of course it is! But as with every activity, there are guidelines to follow to ensure every kid stays safe and... By Angela Bekkala

Skill-Boosting After School Activities for Kids Including both solo and group activities, these after school options can build confidence, teach discipline and so much more. By Scott Brown

The F.I.T.T. Principle for Kids If you're wondering where to start with exercise for kids, the fourstep F.I.T.T. principle can make it easy. By Angela Bekkala

How to Make Fitness Fun for Kids In our jampacked, overscheduled world, it's easy to skip time for exercise, so the key is to sneak it in as a family. By Angela Bekkala

8 Fitness Tips for Teenagers Whether your teen wants to gain speed or strength for sports, or simply feel more confident in their own skin, these tips will help them reach thei... By Nikki Chavanelle

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10 Relaxing Yoga Poses for Stressed Parents
Parenting is stressful, but these 10 relaxing yoga poses are the key to relieving muscle tension and headaches.
By Angela Bekkala

The Anytime, Anywhere Workout For Busy Parents
You don’t need an hour or even a gym you can do this highintensity workout anywhere, anytime.
By Nikki Chavanelle

That Time I Tried Hot Yoga With My Kids
Not even all yoga enthusiasts enjoy hot yoga, but what happened when this mom took her tweens to a session?
By Beth Swanson

6 Ways Yoga Can Help Your Kid Chill Out
In an age when kids spend most of their time inside staring at screens, yoga is a great way for them to be active and pick up skills that will help...
By Angela Bekkala

4 Kids Fitness Classes to Burn Off Extra Energy
Fitness classes for kids are the perfect way to get in their recommended 60 minutes of daily exercise.
By Kimberly Truesdell

10 Rules to Keep Kids Active
Keeping your kid active can be hard, but follow these 10 rules and it will become second nature.
By Maria Masters and Adam Bornstein

8 Yoga Poses for Winter Sports
Practice these poses before and after snowy sports sessions to prevent soreness, improve flexibility and increase strength.
By Angela Bekkala

Active Ideas for Memorial Day Weekend
First and foremost, Memorial Day is a day to honor the fallen soldiers of our military. But it's also a great time to enjoy time off, get outside a...
By Maile Proctor

Full-Body Conditioning Exercises for Kids
These conditioning exercises help build endurance, balance, agility and coordination while strengthening the whole body for any sport.
By Angela Bekkala

Gymnastics vs. Tumbling: Which is Right for Your Child?
Gymnastics and tumbling might look similar but they have very distinct differencesfind out which one is right for your kid.
By Samantha Guzman

5 Yoga Moves for Football Players
These top five yoga poses will help football players improve flexibility, breathing and focus.
By Nikki Chavanelle

Strength Training Guidelines for Kids of All Ages
Is strength training safe for kids? Of course it is! But as with every activity, there are guidelines to follow to ensure every kid stays safe and...
By Angela Bekkala

Skill-Boosting After School Activities for Kids
Including both solo and group activities, these after school options can build confidence, teach discipline and so much more.
By Scott Brown

The F.I.T.T. Principle for Kids
If you're wondering where to start with exercise for kids, the fourstep F.I.T.T. principle can make it easy.
By Angela Bekkala

How to Make Fitness Fun for Kids
In our jampacked, overscheduled world, it's easy to skip time for exercise, so the key is to sneak it in as a family.
By Angela Bekkala

8 Fitness Tips for Teenagers
Whether your teen wants to gain speed or strength for sports, or simply feel more confident in their own skin, these tips will help them reach thei...
By Nikki Chavanelle

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