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Treating Sports Injuries: Ice or Heat?
Know when to use ice therapy and when to use heat therapy when recovering from an injury.
By BetterBraces.com -
Olympic Hurdler David Oliver’s Keys to Keeping Kids Active
Oliver knows that when it comes to keeping kids active, it all starts with having fun.
By Scott Brown -
9 Evening Family Adventures
Clock in with your family after you clock out from work by trying one of these evening adventures.
By Scott Brown -
Winter Safety Tips for Kids
Make sure your kids follow these tips to stay safe while enjoying winter weather.
By Angela Bekkala -
6 Ways To Keep Kids Active in Portland
Whether you’re visiting or relocating, there are plenty of ways to keep kids moving in the Rose City.
By Susan Grant Legacki -
Healthy Comfort Food Recipes Your Family Will Love
Fall and winter are prime time for comfort foods, and these irresistible recipes fit right in with your family’s balanced eating h
By Joan Khalaf -
16 Guilt-Free Holiday Party Treats
Party food should be playful and delicious–especially at the holidays. And who says it can’t be healthy, too?
By Lisa Petty -
5-Ingredient (or Less) Simple and Tasty Holiday Eats
Keep it quick and easy with these recipes that each call for just five ingredients or less.
By Angela Bekkala -
How This Kid Triathlete Fits in Homework, Training—and Feeding the Homeless
Kenan Pala started his own nonprofit while also training for a triathlon. Did we mention he’s still in middle school?
By Beth Swanson -
Funny Gifts Moms REALLY Want for Mother's Day
Breakfast in bed is nice and all, but your mom would much prefer these things.
By Amy Flory
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