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Running Form Tips for Kids
If you're kids are trying to improve their running speed, make sure they're using proper form and running as efficiently as possib
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7 Easy Recipes Perfect for Spring Picnics
Celebrate spring with a picnic in the park, and try these seven easy, portable recipes everyone will love.
By Joan Khalaf -
15-Minute Arm Toning Workout for Busy Parents
Try this quick workout that will tone and strengthen your arms with just six easy moves.
By Nikki Chavanelle -
6 Strategies to Keep Your Kid in Youth Sports
Whether your child is new to a sport or has been participating for years, these strategies will help you motivate them to keep pla
By Kimberly Truesdell -
How to Survive Your Kid's Never-Ending Swim Meet
Trapped at an all-day swim meet? These ideas will keep you busy and productive between your little one's races.
By Amy Flory -
8 DIY Popsicle Recipes For Summer
Skip the freezer section at your local supermarket and make popsicles at home that are full of fresh fruit and essential nutrients
By Joan Khalaf -
Spring-Themed Critter Snacks for Kids
Ring in spring with these easy-to-make, backyard critter-themed snacks that will delight the kiddos’ taste buds—and their imaginat
By Melissa Hagan -
How to Raise a Tough Athlete
Coaches can teach your kids athleticism and skills, but learning mental and physical toughness starts at home.
By Nikki Chavanelle -
How to Plan a Workout That’s Fun For the Whole Family
Trying to get the entire family moving? It’s time to ignore sets and reps and focus on fun and play.
By Sean Garner -
9 Life Lessons I Learned from Playing Softball
Softball taught me hard lessons, both on the field and off. It's hard to narrow it down, but here's just a few things the great sp
By Melanie Clancy
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