59 results found for "Yoga"
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Is My Child Ready for Team Sports?
Sports are a great way for kids to stay physically active. Ask yourself these five questions to determine if your child is ready f
By Angela Bekkala -
An Easy (and Fun!) CrossFit-Like Workout for Kids
Make exercise fun for kids. Let them crab walk, bear crawl and jump rope to stay active and burn energy.
By Health.com -
3 Activities to Help your ACTIVEkids Soak Up Spring
It's been a long, dreary winter. Get your family out of the house with these fun spring activities.
By Kimberly Truesdell -
7 Tips to Minimize Cheerleading Injuries
Whether your child is a beginner or an experienced cheerleader, there are plenty of ways to lower the risk of cheerleading injurie
By Amy Flory -
4 Things Your Child Learns in Karate
Regular karate classes can help kids develop more than just a physical skill set.
By Jen Retter -
How to Make Fitness Fun for Kids
In our jam-packed, over-scheduled world, it's easy to skip time for exercise, so the key is to sneak it in as a family.
By Angela Bekkala -
The Best Holiday Gifts in 2021 for Kids 10 and Under
Gift ideas to support your little one's growth and imagination this holiday season.
By ACTIVE.com -
How to Improve Your Vertical Leap
For football players, the vertical leap is a test of explosiveness. Find out how you can jump higher and improve your athleticism
By Alan Stein, CCS, CSCS -
The Best Holiday Gifts in 2021 for Kids Over 10
From athletic apparel to trendy gear and art kits, this list has it all!
By ACTIVE.com -
Strength Training Guidelines for Kids of All Ages
Is strength training safe for kids? Of course it is! But as with every activity, there are guidelines to follow to ensure every k
By Angela Bekkala
